So I downloaded Windows Repair recently and ran the file check, bad sector check, and the fix, and I noticed a dramatic improvement in performance. Extremely glad I tried this out.
Only thing is after I've been using my computer a while it seems like it will occasionally revert to creeping along at a snails pace again. Restarting fixes it temporarily. I'm going to run a virus scan later with MSE and defrag when I go to bed tonight, but I was wondering if anyone here has any tips on improving performance on a Windows Vista Home Premium Service Pack 2.
Details: Genuine Intel(R) CPU 2140 @ 1.6 GHz RAM 1.0 GB 32 bit OS
Thanks in advance for any suggestions!