i ran occt the strees test and in bsoded i noticed it suffered from v-droop so i disabled thermal throttle and upped the v-core to 1.38
retested with occt and prime 95 for about 30 minutes each and so far so good but i did noticed 1 thing though at everything stock the cpu scored 7.5 in the windows experience after getting it stable and the upped v-core voltage i re-ran the windows experience and got 7.7 for the cpu
so i think il leave it this way thanks shane